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An online space to explore comfort and more importantly discomfort. Create a space safe to navigate your inner landscape. Expand your window of tolerance, your zone of resillience through pendulation between safety and discomfort.
Create your own little comfort cave, play your own music, light a candle, wear your jammies if you like, allow any pets to join in, and my personal favourite…don’t even leave your home!!
Weekly Yin classes, Yang classes added in Summer.
All classes are recorded, attend live and avail of classes On Demand in the members site
An online space to explore comfort and more importantly discomfort. Create a space safe to navigate your inner landscape. Expand your window of tolerance, your zone of resillience through pendulation between safety and discomfort.
Create your own little comfort cave, play your own music, light a candle, wear your jammies if you like, allow any pets to join in, and my personal favourite…don’t even leave your home!!
Weekly Yin classes, Yang classes added in Summer.
All classes are recorded, attend live and avail of classes On Demand in the members site