Services

Workshops and Retreats

Inner child, Yin, Yang, Qi Gong, Shamanic Journeying, Breathwork, Somatic Practices, Yoga and more

Yin & Inner Child

Mar 29 · 11-1 pm Kilmore, Wexford

yin & Inner Child

April 26 · 11-1 pm Kilmore, Wexford

Workshop with guest

May 24 · 11-2 pm Kilmore, Wexford

Workkshops €35-€60

Retreats TBC

the Comfort Zone

“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers.

An online space to explore comfort and more importantly discomfort. Create a space safe to navigate your inner landscape. Expand your window of tolerance, your zone of resillience through pendulation between safety and discomfort.

Create your own little comfort cave, play your own music, light a candle, wear your jammies if you like, allow any pets to join in, and my personal favourite…don’t even leave your home!!

All classes are recorded, attend live and avail of classes On Demand in the members site

Yin

A quiet practice for somatic enquiry, self-empowerment and healing.

Load connective tissues, hydrate fascia, promote nervous system flexibity.

Supports sleep and a feeling of calm

Weekly Classes Every Tuesday 7pm-8.15pm

Recordings provided so you can pratice on your own schedule

Yang

Coming this summer…

THE COMFORT ZONE Monthly membership €49

Sign up during april to avail of Founding members price €35 p/month

1:1 Sessions

Mental health, physical health and spiritual health are all the same thing, meaning that you can’t isolate one of them to work on. All must be considered.

Mind - Body - Heart - Gut - Soul

Holistic Counselling / Kosha therapy

In and down…

Informed by relational counselling, somatic therapy and vedic counselling. Bring awareness to the interconnected layers of human existence.

In these sessions we can overview all layers or dive specifically. In true person centered approach there is no set plan, sessions are intuitive and led by you. My role is facillitation.

Sessions can held in person or online

Private Yin Session